Category: Diet & Fitness

It's normal to have hip dips and you don't need to worry about them. Hip dips are a normal development of the body for anyone with a genetic background that causes it. They're mostly based on your...

Whether it's our arms, thighs, or stomach, many of us have likely wished that we could lose a bit of body fat from one area or another at some point. It seems like there are so many good reasons why...

Losing is a long-term process that requires patience and a whole lot of hard work. But if you’ve made up your mind to lose weight and you’re prepared to put in the necessary effort, it is...

What are dips? If you are looking for a fast and effective way to get fit, dips are the perfect option. A dip is usually performed using a bar- there's a long semi-circular elevated bar on both...

So you've got a square-shaped bum and you're not feeling the rounder look? Well, we don't blame you. It's hard to find the perfect pair of jeans when your shape is different than what they're used...

Ab workouts are often done to lose belly fat, but this isn't always the case. Yes, doing planks, crunches, and other ab exercises will work your abdominal muscles, but simply training those muscles...