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Category: Diet & Fitness

link to Overcoming Mental Barriers When Running Long Distances: A Guide For Women Who Want To Improve Their Two-Mile Times

Overcoming Mental Barriers When Running Long Distances: A Guide For Women Who Want To Improve Their Two-Mile Times

Running long distances can be a daunting task, especially for women. It requires discipline and dedication to break through the mental barriers that come with any distance running challenge. But it...

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link to 5 Incredibly Honey Benefits For Skin You Can’t Imagine

5 Incredibly Honey Benefits For Skin You Can’t Imagine

Oh, honey! The most famous treasure of bees! It is well known to be a grandmother's remedy used and recognized for millennia. Even Cleopatra liked to add honey to her donkey milk bath to soften her...

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link to Glute Isolation Exercises. All You Need To Know About How To Turn A Square Bum Into A Round One? 

Glute Isolation Exercises. All You Need To Know About How To Turn A Square Bum Into A Round One? 

So you've got a square-shaped bum and you're not feeling the rounder look? Well, we don't blame you. It's hard to find the perfect pair of jeans when your shape is different than what they're used...

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Vivian J. Clay

Certified Personal Trainer (CPT), Nutrition Coach, Blogger, and Writer.

Vivian J. Clay is a Dynamic fitness professional who inspires and educates others through blogging and writing. With a background in Nutrition and Fitness Coaching, Vivian Clay has dedicated 8 years to helping individuals achieve their health and wellness goals.

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af Afrikaanssq Albanianam Amharicar Arabichy Armenianaz Azerbaijanieu Basquebe Belarusianbn Bengalibs Bosnianbg Bulgarianca Catalanceb Cebuanony Chichewazh-CN Chinese (Simplified)zh-TW Chinese (Traditional)co Corsicanhr Croatiancs Czechda Danishnl Dutchen Englisheo Esperantoet Estoniantl Filipinofi Finnishfr Frenchfy Frisiangl Galicianka Georgiande Germanel Greekgu Gujaratiht Haitian Creoleha Hausahaw Hawaiianiw Hebrewhi Hindihmn Hmonghu Hungarianis Icelandicig Igboid Indonesianga Irishit Italianja Japanesejw Javanesekn Kannadakk Kazakhkm Khmerko Koreanku Kurdish (Kurmanji)ky Kyrgyzlo Laola Latinlv Latvianlt Lithuanianlb Luxembourgishmk Macedonianmg Malagasyms Malayml Malayalammt Maltesemi Maorimr Marathimn Mongolianmy Myanmar (Burmese)ne Nepalino Norwegianps Pashtofa Persianpl Polishpt Portuguesepa Punjabiro Romanianru Russiansm Samoangd Scottish Gaelicsr Serbianst Sesothosn Shonasd Sindhisi Sinhalask Slovaksl Slovenianso Somalies Spanishsu Sundanesesw Swahilisv Swedishtg Tajikta Tamilte Teluguth Thaitr Turkishuk Ukrainianur Urduuz Uzbekvi Vietnamesecy Welshxh Xhosayi Yiddishyo Yorubazu Zulu
en English