Category: Mental Health

There's an ongoing debate about melatonin for babies, whether or not we should be giving it at night to make them sleep well. Whether it works and how much does depends on who you ask — but there...

The benefits of taking melatonin are well known to millions who use it as an anti-depressant and insomnia treatment. But what you may not know about this natural substance is that its origins can be...

Everyone is talking about ice dunking, or submerging your face in a bowl Are you feeling especially stressed today? If you keep the following in mind, you can take quick and easy steps to alleviate...

Being an emotionally mature man does not necessarily mean a person is also mature in all other aspects of life. However, it is fair to say that no one is truly emotionally mature if they are not...

Many fathers and mothers say ''my grown son ignores me, why?'' Adult children who have grown to adulthood and whose parents are no longer a part of their lives can experience feelings of rejection,...

What is childhood trauma? Childhood trauma is a traumatic event that you experienced while you were young. It can happen in a wide range of different forms, and it can be caused by several...