Is Tea For Upset Stomach An Effective Remedy? Here Are The Best Teas

tea for upset stomach

Tea for upset stomach and diarrhea is so good. There are many reasons why drinking tea, in general, is recommended, including the fact that it’s delicious!

  • Relieves Stress

Stress isn’t just bad for the body, it has also been shown to be bad for the mind.

Research shows that the symptoms of stress can manifest in many of the body’s systems, including the digestive and immune systems.

According to research, theanine, a compound found in tea, has been shown to enhance the body’s ability to cope with stress.

And the more the body can cope, the more it can focus on other areas, like the digestive system and the immune system.

  • Improves Sleep

Did you know that one of the most effective forms of treatment is simply sleeping?

Unfortunately, it takes more than one night of healthy sleep to treat the symptoms of an upset stomach.

Instead, it takes about 90 minutes of continuous sleep to improve your stomach’s health.

However, to get those 90 minutes of sleep, you have to get through the remaining 10 hours of the day.

Fortunately, a cup of tea may help with that.

According to a study, those who had 3 cups of tea per day were able to sleep better than those who didn’t.

Boosts Weight Loss

While it’s true that the teabag diet is not a sustainable way to get healthy, a cup or two of tea is healthy for the body.

Studies also show that tea may help you lose weight.

In one study, men who drank 2-4 cups of green tea per day for 6 weeks lost more weight than those who drank water.

A study in rats showed that tea catechins may slow down digestion, which means you can get more nutrients from the food you eat.

Cuts the Risk of Cancer

Tea has been shown to help lower the risk of breast, skin, lung, and colon cancer.

It’s not 100% clear how tea protects your body, but many believe that the catechins in tea may help prevent cancer from forming.

Tea may also help with the symptoms of cancer, such as nausea and vomiting.

Soothes Sore Throats

If you’ve ever been to an office or school where the common cold or the flu is spreading like wildfire, you’ve probably heard about the power of tea.

If you’re sick, tea has the potential to heal your throat and help you get back to 100%.

Drinking green tea has been shown to help heal the lining of the throat, which helps prevent infections.

What causes an upset stomach?

“Nausea and/or vomiting may be caused by several different factors, including physiologic change, medication, eating habits, disease-inducing substances, and sometimes an underlying condition that is not immediately recognized.”

In general, nausea can be divided into three categories:


nausea of pregnancy

nausea and vomiting of pregnancy (NVP)

post-operative nausea and vomiting (PONV)”

You probably know that eating a lot of chocolate is not a good idea. It can give you a tum. Or maybe you’ve got a history of ulcers, or maybe you’re pregnant.

“A change in behavior and in the amount of food that one eats can worsen a pre-existing condition,” the Cleveland Clinic points out. “However, there are many causes of nausea and/or vomiting that are unrelated to a change in diet or lifestyle. You must report to your physician any new behavior that you observe that may be related to nausea and/or vomiting.”

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The first thing to do, if the nausea is persistent, is to check your blood sugar. The symptoms of hypoglycemia (low blood sugar) are similar to those of nausea and vomiting related to the flu and a lump of low blood sugar will help to suppress nausea (and vomiting). If the blood sugar is low when you are having nausea, the solution is simple – eat something that contains sugar (some people can eat a few pieces of fruit, others will need to eat a sandwich, and some will need to drink some juice or eat some candy). If the nausea is not due to hypoglycemia, then there are many other causes and the treatment may vary depending on the cause. Some common causes of nausea that are not related to hypoglycemia include:

Food poisoning

Gastrointestinal reflux

Motion sickness

Drug allergies

Types of Tea for upset stomach and diarrhea

Green tea 

It is one from remedy teas, and powerful antioxidant that is associated with a variety of health benefits, from helping with digestion to preventing infection and even reducing the risk of developing cancer.

If you’re worried about stomach upset, drinking green tea will likely be a better option than drinking water.

However, please consult your doctor if you have a stomach issue you’re worried about.

We also can’t make any promises about how green tea will work for you if you’re in the midst of chemotherapy or radiation therapy.

We recommend consulting with your doctor before drinking green tea in these cases, as well as getting a green tea extract supplement to avoid the caffeine.

Green tea for intermittent fasting is also incredible.

Ginger tea

Ginger may support your pregnancy, reduce nausea and vomiting, and help with gas, bloating, cramps, and indigestion. To learn more try our video on “Why Is Ginger Good for Women?”

If you’re looking for more of the best foods to eat during pregnancy, you may want to check out the best foods for pregnancy.

And for more pregnancy-friendly tips, here are the things to do during pregnancy to improve your health.


1 cup grated peeled ginger root

1 cup water

1 tbsp. honey (optional)


  • Step 1

Place the ginger root and water in a medium-sized saucepan.

  • Step 2

Bring the water to a boil on the stove.

  • Step 3

Reduce the heat and simmer the ginger for 10–15 minutes.

  • Step 4

Strain the tea.

  • Step 5

Serve the tea and honey, if desired.

Peppermint Leaf Tea

Peppermint tea is one of the best herbal tea for diarrhea has a long history of use to treat several conditions, including an upset stomach.

According to the University of Maryland Medical Center, peppermint could act to “decrease the frequency of bowel movements and control diarrhea by acting locally on the digestive tract.”

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The University of Maryland Medical Center also notes that “peppermint may be an effective treatment for irritable bowel syndrome (IBS) because it relaxes the smooth muscles of the digestive tract and it may act on the brain to alter the symptoms of IBS.”

Other research supports this benefit by noting that peppermint tea may help relieve “IBS-related abdominal pain and discomfort” (15Trusted Source).

You can buy peppermint tea at grocery stores or make it yourself by steeping 2 teaspoons of crushed peppermint leaves in boiling water for 10 minutes.

To prevent dehydration, avoid drinking large amounts of fluids and take salt tablets.

Dandelion Tea

According to the University of Maryland Medical Center, dandelion tea may be effective in the treatment of indigestion and the upset stomach because it may help “decrease the amount of gas produced by some foods.” it is a best tea for nausea

A review of 13 studies in 1,566 people found that dandelion tea can help relieve diarrhea (16Trusted Source).

Additionally, a review of seven studies in 1,826 people found that dandelion tea can help to control IBS symptoms (17Trusted Source).

You can buy dandelion tea at grocery stores or make it yourself by steeping 2 teaspoons of crushed dandelion leaves in boiling water for 10 minutes.

To prevent dehydration, avoid drinking large amounts of fluids and take salt tablets.

Catnip Tea

Catnip tea has a long history of use to treat several conditions, including upset stomach also it is an anti nausea tea

A review of seven studies on cats found that catnip tea can cause “a reduction in gastric secretions that lead to increased gastrointestinal motility and an increase in gastrointestinal transit time” in cats (18Trusted Source).

The University of Maryland Medical Center recommends that the tea be used to treat stomach upset in humans who are allergic to cats.

Catnip tea should not be used in cats because it can cause “lack of coordination and sometimes even seizures,” according to the University of Maryland Medical Center.

Nonetheless, catnip tea is a popular option for those who enjoy the taste of catnip leaves and would like to take advantage of this wonderful plant as a natural remedy.

Chamomille Tea Diarrhea

It is a great tea for an upset stomach and diarrhea. Chamomile is also thought to be able to help treat inflammatory skin conditions such as eczema, sunburn, acne, psoriasis, and more. 

Chamomile has also been known to help treat anxiety and stress, it is also thought to help treat depression. 

Although chamomile can be considered a natural anti-anxiety, anti-depressant, anti-inflammatory, stress reliever, and sleep aid, it also can be overly sedative.

Fennel Tea

It is a perfect tea to take for any form of indigestion.

Fennel is a sweet herb that is wonderful for your digestive system, it also has anti-spasmodic properties.

Both of these properties allow it to treat a variety of muscular-based issues including menstrual cramps, migraines, and muscle pain.

Drinking fennel tea can lead to increased production of digestive juices, this can help your body to eliminate waste more quickly.

It is also high in vitamin B6, which helps your body to produce and store energy, this means that it can help you to stay alert and feel less tired throughout the day, it also has a diuretic effect, meaning that it can help your body flush out toxins.

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The high fiber content of fennel can also help to reduce your appetite and lower your blood sugar.

The seeds of the fennel plant are used to make fennel seed oil that is used in a variety of different cosmetics and skincare products.

Cinnamon Tea For Upset Stomach

A stomach ulcer is the internal opening to the stomach and also to the small intestines. This is an infection. It is called a peptic ulcer or gastric ulcer. In the case of a peptic ulcer, the digestive juices of the stomach are unable to neutralize the acid secretion in the stomach.

Stomach ulcers can be caused due to excessive intake of alcohol and stress too. As a result, the acidity of the stomach increases. This makes digestion of food difficult. Hence, you are likely to feel some burning or pain in the stomach region.

This is an internal condition, but, you can get relief from it by using cinnamon. Yes, cinnamon is the best spice to heal a stomach ulcer.

How To Prepare?

Cinnamon is a powerful spice with several health benefits. For people with an upset stomach, you should consume Cinnamon Tea.

To prepare Cinnamon Tea, take a cup of warm water.

Add 1 tsp of cinnamon to it. Let it boil for a few minutes.

Afterward, strain the solution.

A warm cup of cinnamon tea should be consumed after every meal or on an empty stomach.

Take the tea with an empty stomach.

This helps to alleviate the ulcer.

Cinnamon tea is also good for people with acidity. It can be consumed as lemon tea too. Lemon is an acidic fruit that helps to get rid of stomach acid.

If you have an upset stomach, then it is advised to avoid citrus fruits.

Cinnamon powder is a healthy spice that can help you in the following ways:

Cinnamon powder can be consumed as tea to eliminate the excess acidity in the stomach. Cinnamon tea is good for people who suffer from acidity or gastric ulcers.

Cinnamon powder can also be consumed with milk as Cinnamon milk.

You can add cinnamon powder to your food to get rid of bloating or heartburn.

If you are suffering from GERD (Gastroesophageal Reflux Disease), then take 2 to 3 grams of cinnamon in the morning.

The cinnamon powder taken with water can help to get rid of acidity.

In some cases, it is advised to avoid citrus fruits. It may lead to heartburn and acidity.

Cinnamon powder with milk can be consumed to get rid of GERD

The bottom line

Research shows that tea gives numerous well-being advancing properties.

Indeed, many kinds of tea can assist with settling a steamed stomach.

Regardless of whether you’re encountering queasiness, heartburn, swelling, or issues, preparing one of these scrumptious refreshments is a basic method for returning you once again to feeling your best.

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