Whether it’s our arms, thighs, or stomach, many of us have likely wished that we could lose a bit of body fat from one area or another at some point. It seems like there are so many good reasons why this should be possible – more energy, better health, and appearance included! But oftentimes the desire for such an outcome is thwarted by lack of time, money, willpower, etc… Well, no longer do you need all those excuses as I will show you today with these easy tips on HOW TO LOSE FAT ON YOUR FACIAL AREA FAST AND EASY.
First things first, let me start with defining what exactly is considered “Fat Facial Areas”. These areas include the forehead, nose, cheeks, chin, upper lip, lower lip, jawline (cheeks), and finally under the eye. All together they make up about 10% of total body mass, but take note that percentage varies greatly among people because of their different sizes. The top 3 heaviest parts of your body including legs, back, and chest account for 35-40%, while the bottom 2/3rds including hips and buttocks account for only 15%. This means if you want to slim down quickly, focus on burning calories from the major muscle groups above rather than wasting them on smaller portions elsewhere.
The next thing to consider is how much can you afford to spend on your fitness program each month? If the answer is not enough then forget about taking any kind of diet pills or supplements which might cost hundreds of dollars per bottle. Instead, try using natural methods which don’t require spending too much cash out of your pocket. Also, check out my article on How To Get Rid Of Neck Fat
What are the causes of face fat?
Now that we’ve got everything clear, let’s proceed with talking about the causes of fat facials. As mentioned earlier, most probably the main reason behind having a big chunk of unwanted fat around your facial region is due to excess food intake during meals.
- The first step would be to cut down on fatty foods especially junk foods like chips, fries, burgers, pizzas, ice cream, cookies, cakes, candy bars, potato salad, fried chicken, bacon, sausage, etc…
- Second, go green and eat lots of fresh vegetables instead. Green veggies contain high amounts of fiber and water content which makes them very filling and satisfying to consume without adding extra calories.
- Thirdly, limit alcohol consumption. Drinking too many alcoholic beverages dehydrates your skin as well as weakens its elasticity making it harder to bounce back after stretching.
- Lastly, drink plenty amount of fluids such as milk, juice, and water throughout the day to keep yourself properly hydrated.
How to lose weight in your face fast?
The best way to get rid of stubborn fats surrounding your face is through exercising regularly. Start increasing intensity level slowly until you reach maximum exertion, following proper workout routines will help build muscles to burn fat faster.
Here are two types of workouts you can choose from, either cardio type or resistance training.
- Cardio exercise includes jogging, swimming, walking, biking, hiking, stair climbing, elliptical, dancing, running, and other aerobic activities.
- Resistance training involves lifting weights, doing pushups, sit-ups or pull-ups, bench press, leg raise, twisting movements, and others.
By incorporating both kinds of exercises into your daily routine, you’d see results much quicker compared to sticking to just one form of workout.
You can also perform various stretches every morning before going to work or school. Stretches must always be done gradually and never overdo it since your muscles tend to become weaker when stretched beyond normal ranges. Another tip for losing weight fast around your face is to avoid saunas altogether. Saunas heat your entire body from head to toe including facial regions resulting in dehydration and loss of moisture. So remember, nothing beats regular showering with warm water after working out whenever possible.
Showering helps flush away toxins and excess oils produced during the process of working out.
Another great idea to follow is to wear loose-fitting clothes and avoid tight clothing since constricting apparel restricts blood circulation causing your metabolism rate to slow down thus hindering calorie burn. Wearing hats and sunglasses can also prevent sun damage and protect your eyes from harmful UV rays. In addition, drinking 8 glasses of water every day keeps your system hydrated and promotes healthy cell growth.
Consuming an adequate quantity of protein sources such as eggs, fish, meat, poultry, dairy products, nuts, seeds, beans, tofu, soybeans, lentils, peas, yogurt, cheese, eggs, avocados, bananas, cherries, tomatoes, honey, brown rice, pasta, potatoes, carrots, broccoli, cauliflower, turnips, onions, oranges, apples, peaches, pears, cantaloupe melon, raspberries, strawberries, mangoes, grapes, plums, prunes, raisins, dates, apricots and pumpkin pie made with whole-grain flours is highly recommended. Eating these tasty proteins boost metabolic functions allowing you to feel fuller for longer periods, therefore, preventing overeating.
Lastly, stay motivated and focused on achieving your goals. Remember, Rome wasn’t built in 1 day! It took years upon years of hard work, patience, and perseverance to achieve success. Therefore, set small milestones along the way and celebrate each achievement. Don’t give up hope easily. Work smart and play harder. Stay positive and watch your dream become reality!
Check out also my article about how much weight can you lose in a month
How to lose weight in your face and neck exercises?
Other exercises for your body-fat
Here are 5 simple yet effective ways to shed pounds right away starting from tomorrow onwards.
Do a 30-second plank pose. Lie down facing upward on a mat with forearms placed firmly against the floor, toes curled inward slightly. Contract abdominal muscles and hold the position for thirty seconds, repeat three times.
Perform bicycle crunch. Lay flat on your back with knees bent at a 90-degree angle and feet pointing upwards. Cross hands behind ears, place elbows straight forward, and squeeze shoulder blades together tightly. Keep lips closed and breathe normally. Raise shoulders off ground slowly keeping back straight while contracting abdominals. Hold the position for half a minute and return to the original position. Repeat fifteen times.
Do side planks. Get onto your left side placing your hand directly below the earlobe. Lean torso toward the direction opposite to the arm being raised. Lower body halfway between parallel to the floor and forearm. Extend right knee toward ceiling towards right elbow. Maintain balance for several seconds, then switch sides and continue remaining in the same position. Repeat ten times.
Lift dumbbell by standing erect holding dumbbell in front of your abdomen at waist height level. Slowly bend your torso forward and touch your chest to the dumbbell as far as possible. Exhale completely when performing this move. Return to upright standing and relax. Repeat eight times.
Do hanging knee raises using barbell machines. Hang upside down approximately 4 inches higher than your chin. Place palms of your hands on ballasts located underneath your armpits. Gently contract your abs and lift your hips until the knees bend almost fully. Slowly straighten legs returning to the initial position. Repeat 20 times.