Coughing can be one of the most irritating things you’ve ever experienced. It’s exhausting, it feels like you’re hacking up a lung and it can last for days or weeks on end. Plus, everyone hates doing it too so you don’t want to go out in public if you know you’re about to cough. Well, here’s some good news: there are ways to control your cough without medication. One option is to drink tea with honey for that sore throat feeling.
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Properties Of Honey
Honey is a natural product, which has been recommended by the WHO as the most effective demulcent against coughs.
Honey is found to have powerful antibacterial properties, which help in reducing the number of harmful bacteria in the body. Inhalation of the steam from the honey can also be effective against coughs.
Honey is loaded with nutrient-rich ingredients. Culprits like potassium, calcium, manganese, and copper can boost your health by aiding in routine body functions or tackling specific ailments. For instance, the high amounts of potassium in honey provide essential nutrients for maintaining healthy bodily tissues. Plus, honey is also full of antioxidants which help fight against disease and aging.
Nutrients like vitamins and minerals are abundant in high-quality honey. They also serve as antioxidants, so they eliminate the harmful free radicals from the body. Honey’s high concentration of natural sugars makes it easily absorbable by tissues in your body. This is one reason why you’ll often see people using honey to help with allergies, sore throats, coughs, or upset stomachs.
Properties Of Lemon
Lemon: It is not an understatement to say that the lemon is a staple in many kitchens and pantries. There are many properties of lemons that we all know and love, such as the fact that they’re rich in vitamin C, contain fiber, and even have natural anti-bacterial properties. But did you know that there is a variety of ways you can use lemons? They go well with salads, so why not add them to your next one? And since they also have acidity levels similar to orange juice, it’s no surprise that this citrus fruit is wildly popular in the world of cooking too!…..
Lemons are a great source of vitamin C and antioxidants that will help to build up the immune system. These fruits also have strong antibacterial and antiviral properties which can help to prevent cell damage.
Who can and can’t take honey and lemon for a cough?
- Babies or newborns
Babies are delicate. The slightest slip when administering medication could lead to disaster, so you must consult with a doctor before using any home remedies on your little angels. It is no secret that babies are especially vulnerable to weather changes and coughs and colds.
- Old people
Honey and lemon are safe and affordable alternatives to over-the-counter medicines for adults of all ages. With the number of people diagnosed with chronic diseases on the rise, it has become apparent that most people require some type of medication daily. The high cost of most over-the-counter medications often causes consumers to avoid taking them when they most need them – this can lead to complications or worsening medical conditions.
- Pregnant women
Pregnancy is a really special time because it’s when our body goes through really amazing physical, hormonal, and psychological changes. So it’s important to take good care of ourselves during this time. For example, things like having healthy snacks, making sure we’re getting enough sleep, and washing our hands can help our body stay strong and healthy!
- Teenagers And Adults
Cold and cough symptoms, as well as the accompanying symptoms of fever, headaches, and muscle aches can have a significant impact on your daily routine. Fortunately, there are safe and effective alternatives for those who do not want to take antibiotics or other prescription drugs. There are a variety of non-prescription options available over the counter that can help alleviate symptoms without any unwanted side effects.
When it comes to your questions on what you can drink and eat, we’ve got some answers. This recipe is made with some of the best substances on earth: ginger, licorice, pepper, honey, and lemon. They’re all safely used in this simple drink and they’ll leave you feeling refreshed and renewed. Give it a try and feel for yourself!
Do honey and lemon for a cough an effective remedy?
“Honey is not a cure for cough, but a substance that can decrease its intensity,” says Amesh Adalja, MD and senior scholar at Johns Hopkins Center for Health Security. Dr. Adalja goes on to explain that the sugar in honey creates a chemical reaction with saliva and mucus to make coughs wetter and less irritating, which may make them less likely to cause pain.
Instead of reaching for a cough syrup, try honey! A recent study published in the Archives of Pediatric and Adolescent Medicine found that young patients given a tablespoon of honey before bedtime experienced similar or greater relief of symptoms related to upper respiratory infections than when given dextromethorphan, active ingredient in most over-the-counter cough medicines.
How do honey and lemon in water help a cough?
Honey is a simple way to reduce the severity of coughing. Several studies have shown that honey can help reduce airway inflammation in your lungs and short-circuit those not-so-fun choking fits. Honey’s healing properties can also be applied topically, as an ointment or on a wound to speed up healing time.
Scientists still don’t know exactly how honey manages to alleviate coughs, but leading hypotheses suggest that the sugar in honey might increase saliva production or impact the nerves involved in stimulating coughs.
The viscous texture of honey makes it seem like it’s not a good option to help break up mucus- but because it is naturally soothing and moisturizing, its consistency becomes less of an issue.
Honey is naturally soothing and moisturizing, which may make the texture less of an issue. It also contains antibacterial properties that can help with infection and inflammation.
In a report on the treatment of upper respiratory infections for children by the World Health Organization, honey was noted as a demulcent, meaning that it can help to relieve irritation in your mouth. Honey has been used since antiquity and is still considered a folk remedy for respiratory problems in many cultures. It can be taken internally or externally to provide relief from coughs and congestion.
Check also my article about honey and lemon benefits-why you should drink honey and lemon water
How to use honey and lemon?
Dr. Adalja says it doesn’t matter whether you’ve got a spoon or not, honey has healing properties nonetheless. “There’s no research that shows that the way you ingest it affects its effectiveness,” he explains. Dr. Adalja also points out that there are health benefits to consuming honey in any form because of all its vitamins and minerals, which are key for protecting your immune system, boosting your brain function, and more. (ex, taking in with a spoon or mixing it with lemon) will increase or decrease its effectiveness.”
Takeaway
Coughing can be one of the most irritating things you’ve ever experienced. Learn how to avoid coughing in bed. If you’re looking for ways to stop your cough that will work, then you need to try water with honey and lemon.