Category: Competitive Rowing

Are you an advanced rower looking to perfect your technique or a beginner trying to improve? Well, regardless of where you fall on the spectrum, there is always room for growth and development in...

Are you an advanced rowing machine user looking to improve your 500m row time? Or maybe a beginner in need of guidance on technique and workouts? In this blog post, we'll explore the benchmark for...

Looking to improve your 2000m row time on the machine? You've come to the right place. As a woman, you may be wondering what is considered a good time for this challenging distance. In this blog...

If you're just starting out on the rowing machine, congratulations! Rowing is an excellent full-body workout that burns calories while building strength and endurance. As a beginner, you may be...

Are you new to the rowing machine and wondering if your 500-meter time of two minutes is good? Rowing is a great full-body workout that can challenge even the fittest individuals. In this guide,...

Looking for a cardio workout that's low-impact but still packs a punch? Look no further than the rowing machine! Not only is it effective at getting your heart rate up and burning calories, but it...