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Category: Competitive Rowing

link to How to Measure 500 Meters: Tips and Tricks for Accurate Distance Calculations

How to Measure 500 Meters: Tips and Tricks for Accurate Distance Calculations

Measuring distances accurately is important for activities such as running, biking, and hiking. Knowing how to measure 500 meters precisely can save you time and energy while helping you reach your...

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link to Overcoming Mental Barriers When Running Long Distances: A Guide For Women Who Want To Improve Their Two-Mile Times

Overcoming Mental Barriers When Running Long Distances: A Guide For Women Who Want To Improve Their Two-Mile Times

Running long distances can be a daunting task, especially for women. It requires discipline and dedication to break through the mental barriers that come with any distance running challenge. But it...

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link to From Couch to 5K: How to Improve Your Mile Run Time and Crush Your Fitness Goals

From Couch to 5K: How to Improve Your Mile Run Time and Crush Your Fitness Goals

Are you ready to push yourself to the limit and crush your fitness goals? If so, then improving your mile run time is a great place to start. In this blog post, we'll provide guidance for advanced...

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link to Unlocking the Secrets of Rowing: What’s the Average Speed and How to Improve It?

Unlocking the Secrets of Rowing: What’s the Average Speed and How to Improve It?

Are you an advanced rowing machine user looking to improve your speed and technique? Or a beginner seeking guidance on how to get started with effective workouts? Look no further! In this blog post,...

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link to Mastering the Art of Rowing Split Times: How to Measure Your Fitness and Crush Your Goals on the Water

Mastering the Art of Rowing Split Times: How to Measure Your Fitness and Crush Your Goals on the Water

Are you looking to take your rowing to the next level? Mastering split times is key for measuring fitness and setting goals. In this blog post, we'll cover everything from understanding split times...

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link to Row Your Way to Fitness: Debunking the Myth of Rest Days and Exploring the Benefits of Rowing Every Day

Row Your Way to Fitness: Debunking the Myth of Rest Days and Exploring the Benefits of Rowing Every Day

Are you tired of the same old workout routine? Looking for a new challenge to take your fitness to the next level? Look no further than the rowing machine! Contrary to popular belief, daily rowing...

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Vivian J. Clay

Certified Personal Trainer (CPT), Nutrition Coach, Blogger, and Writer.

Vivian J. Clay is a Dynamic fitness professional who inspires and educates others through blogging and writing. With a background in Nutrition and Fitness Coaching, Vivian Clay has dedicated 8 years to helping individuals achieve their health and wellness goals.

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