Posts by Mark

Are you new to the rowing machine and wondering if your 500-meter time of two minutes is good? Rowing is a great full-body workout that can challenge even the fittest individuals. In this guide,...

Looking for a cardio workout that's low-impact but still packs a punch? Look no further than the rowing machine! Not only is it effective at getting your heart rate up and burning calories, but it...

Looking for a cardio workout that's low-impact but still packs a punch? Look no further than the rowing machine! Not only is it effective at getting your heart rate up and burning calories, but it...

Are you a beginner to the rowing machine looking to improve your speed and technique for a successful 1000m time trial? Look no further! In this post, we'll cover the basics of rowing technique,...

Are you new to the rowing machine and looking for some guidance on technique and beginner workouts? The 5000m row is a great benchmark distance to measure your progress, but it can be daunting if...

Are you new to the rowing machine and wondering how long it should take to row 5000 meters? Look no further! In this blog post, we'll cover everything you need to know about understanding the 5000m...