Everyone is talking about ice dunking, or submerging your face in a bowl Are you feeling especially stressed today? If you keep the following in mind, you can take quick and easy steps to alleviate...

When it comes to essential oils, sandalwood has an almost universal appeal. It's a subtle fragrance that can be used in many different ways without seeming out-of-place or overpowering other...

Hormones have been called the "hidden stars" of women's health because they affect every function in our bodies -- from how we age and grow taller to how long and how healthy we live. Hormones also...

When you think about how babies get fed while they're still attached at the breast -- that's right, by nursing -- you might not immediately conjure up "cheeky" or "funny." But there was an era when...

CBD, on the other hand, is what’s called an “inverse agonist.” This means it inhibits the body’s cannabinoid system from activating the CB1 receptor. As a result, CBD doesn’t cause the...

When you improve your body’s ability to detoxify, you also improve the way that it can fight off illness. As a result, you’ll feel better and will feel stronger to face the daily stresses that...