If you're looking for an effective way to increase your running distance and speed while still keeping a regular two-mile-per-day workout, then this article is for you. Whether it's improving your...

  The 100-meter sprint is one of the most exciting and competitive events in track and field. Understanding the average times for this distance based on age and ability level can help you set...

As we age, it can be difficult to achieve our fitness goals. While the 2K row time may have been easy when you were younger, now that you're older your body is not as agile and fast. But don't worry...

  Are you an aspiring professional rower looking to take your long-distance racing skills to the next level? Exploring different techniques used by experienced pros can help give you a...

As a male athlete, there is nothing more satisfying than seeing your hard work yield results in the form of improved performance. Improving your 2000-meter row time is no exception! With the right...

Rowing is a popular sport amongst athletes of all ages, but how does age affect performance? Does it take more time for older rowers to complete the same distance as their younger counterparts? To...