Turmeric Benefits For Men | Turmeric Fertility Supplementation
If you’re looking for an all-natural way of increasing your libido naturally or even trying to conceive, then this article will show you how. This spice can also be used as a natural remedy to combat the symptoms associated with low sex drive such as fatigue, depression, anxiety, insomnia, obesity, etc.
What Are The Health Benefits Of Turmeric And How Can It Help With Male Infertility?
Turmeric (Curcuma Longa) is a yellow/orange dried rhizome from Southeast Asia native to India, Bangladesh, and Indonesia. In Ayurvedic medicine, Turmeric is widely known as Haldi, which means face paint in Hindi.
The plant contains approximately 25% essential oil content, including volatile oils such as curcumin and gingerol among others – most notably the active ingredient responsible for its distinctive color, called Curcumin.
In addition, Turmeric’s anti-inflammatory properties are well documented. Studies have shown evidence suggesting that this chemical compound may reduce inflammation throughout the body on multiple levels.
One study conducted at Harvard Medical School found that consumption of curry powder reduced the risk of developing Type 2 Diabetes by almost 50%. Another research published by Indian scientists showed that regular intake of turmeric could improve glucose metabolism, reduce insulin resistance, and improve lipid profile.
Furthermore, clinical trials suggest that Turmeric supplementation can effectively treat both chronic pain and arthritis conditions without any side effects.
Most importantly, however, turmeric appears to have a positive effect on sperm production. A recent review published in the Journal of Reproductive Medicine suggests that turmeric supplements might enhance spermatogenesis through antioxidant activity.
This benefit was seen in numerous animal studies where researchers concluded that antioxidants may play an important role in regulating steroid hormones involved in reproduction. This includes follicle-stimulating hormone (FSH), luteinizing hormone (LH), and testosterone.
Another study carried out by Johns Hopkins University, Baltimore MD., USA, showed that Turmeric extracts increased semen volume and sperm concentration amongst participants who had been diagnosed with infertility.
A study done at King Saud Hospital Riyadh, Saudi Arabia, revealed that patients suffering from oligospermia were given daily doses of 1 gram of powdered Turmeric per day and saw significant improvements within four months. Furthermore, another study performed at Alfaisal University hospital confirmed similar results. These same researchers reported that turmeric appeared to induce better testicular function than bromocriptine mesylate (Parlodel).
These findings lend support to the theory that Turmeric can stimulate the generation of new cells required during reproductive processes, thereby helping to restore normal hormonal balance and promote healthy sperm formation.
As mentioned previously, there have been many reports linking Turmeric with improved sexual performance. As far back as ancient Egypt, Turmeric has been used traditionally to aid conception and boost general wellbeing.
Many traditional cultures around the world believe that Turmeric aids in female fertility and increases lactational capacity. They also believe it helps prevent miscarriages, regulate menstrual cycles, alleviate PMS and control bleeding after delivery.
Studies have indicated that Turmeric enhances fertility through two major mechanisms. First, it acts directly on estrogen receptors located within endometrial tissues, promoting uterine cell growth and division. Secondly, it promotes ovulation and cervical mucus secretion.
There are many testimonials from women attesting to these claims. Many claims that they conceived their first child right away after taking
Turmeric regularly over several months. One woman says she tried using Turmeric before getting pregnant but didn’t see results until her second attempt. She claimed that her husband began experiencing morning wood’ while he took Turmeric!
It’s important to note that although no scientific data are supporting these claims, anecdotal evidence certainly points toward them being true. However, we need more proof before coming to any conclusions regarding whether Turmeric does increase fertility rates.
Nevertheless, if you do decide to give Turmeric a try, remember to use only pure Turmeric capsules made from organically grown spices rather than pre-packed supermarket brands. Also, don’t exceed recommended dosage guidelines. If you notice adverse reactions, discontinue use immediately. Always consult your physician before starting any supplement regimen.
Turmeric Testosterone. Boosting Effects
Turmeric isn’t just good for your overall health and fertility, it boosts your moods and energy levels too.
For example, one study conducted by Dr. George Christopoulos at Flinders University in Adelaide, South Australia, discovered that people who consumed three grams of fresh Turmeric every day experienced increased feelings of happiness, alertness, enjoyment, satisfaction, and vitality.
Other studies have also demonstrated similar effects. An early trial involving 15 volunteers aged between 18 and 40 years old, found that those who received 500 mg of freshly crushed Turmeric every morning for 12 weeks felt less stressed, anxious, and depressed.
On top of this, a 2002 study published by McMaster University, Hamilton, Ontario, Canada, found that subjects who took 400mg of Curcuminoids each day witnessed greater gains in lean muscle mass compared to those who did not consume the supplement.
Researchers attribute this to the fact that Curcuminoids trigger protein synthesis due to the enhancement of IGF-1 expression. At the same time, Curcuminoids inhibit cortisol production. Cortisol hinders the process whereby skeletal muscles build up glycogen deposits. Therefore, boosting IGF-1 expression allows muscles to accumulate glycogen more quickly.
Also, according to a 2003 study published by the National Institutes of Health (NIH) in Bethesda, Maryland, US, Curcuminoids induced activation of genes that expressed proteins necessary for fat breakdown and oxidation.
All things considered, I’m convinced that Turmeric is a very effective tool when it comes to enhancing testosterone production. Its ability to elevate testosterone levels in both males and females makes it my favorite food additive!
Check out also this useful article about Impressive Herbs To Balance Hormones Naturally
Turmeric Erectile Dysfunction Treatment
Erectile dysfunction affects millions of men across the globe. When erectile problems occur, the penis cannot become sufficiently firm for penetration and orgasm. There are various types of ED, ranging from mild to severe. The latter type is often caused by circulatory disorders, diabetes, and high cholesterol.
Fortunately, erectile issues can be corrected easily with proper diet and lifestyle modifications.
While Viagra is commonly prescribed to treat erectile difficulties, some sufferers would prefer something safer with fewer potential risks. That’s why I’ve decided to share with you 3 simple steps to take so that you can get rid of erectile difficulty once and for all.
Step #1: Drink lots of water. Dehydration causes impotence because it constricts blood vessels and reduces the oxygen supply to the penile tissue. Drinking enough water keeps your system hydrated and functioning properly. Aim to drink half your body weight in ounces of water every single day.
Water provides nutrients to vital organs like your heart and kidneys. It also cleanses your urinary tract and prevents kidney stones. Your prostate gland needs plenty of moisture to stay lubricated and perform optimally. Lastly, drinking adequate amounts of water lowers blood pressure thus preventing hypertension which leads to erectile failure.
Step #2: Avoid junk foods. Junk foods contain unhealthy fats, sugars, sodium, and preservatives. All these substances contribute to the erectile problem because they cause spikes in blood sugar levels, raise BP, hinder blood circulation, and interfere with vitamin absorption. Eating junk foods disrupts the delicate balance needed for an optimal erection. To avoid junk foods altogether, eat as close to raw as possible. Eat fruits and vegetables instead of processed ones. Don’t skip meals either.
Instead, keep yourself feeling fuller longer and stick to smaller portions. Keep portion sizes down to about 80 percent of what you normally eat. Stay well hydrated with water whenever possible. Consume whole grains such as brown rice and barley. Whole grain cereals are great alternatives to sugary breakfast pastries. You’ll feel full longer, energized, healthier and stronger.
Step#3: Exercise. Exercising releases nitric oxide into the bloodstream which relaxes smooth muscles surrounding arteries leading to the genitals. Nitric Oxide dilates capillaries causing blood to rush inside and fill veins. Proper exercise improves circulation, strengthens the cardiovascular system, raises stamina level, and stimulates arousal.
Working out also burns calories resulting in a lower body fat percentage which further contributes to better erections. Take advantage of free weights and machines available at gymnasiums. Make sure to wear loose-fitting shorts to facilitate movement. If exercising outdoors, make sure you protect yourself against sunburn and cold weather. Try swimming, biking, hiking, running, or walking. Whatever exercises you choose, aim to complete 30 minutes of physical activities 5 times weekly.
Remember, erectile dysfunction doesn’t mean you aren’t capable of having intercourse anymore. With proper dietary adjustments and consistent exercise routines, you CAN overcome erectile difficulties and enjoy satisfying orgasms again.
How Long Does Turmeric Take To Work?
The turmeric powder does not have a shelf life, which is the key to the effectiveness of the product. The product will last for up to five years, which means that there is no need to worry about the product expiring. The duration of the product’s effectiveness will depend on your body mass, the amount of turmeric it is mixed with, and the condition of your body. For someone who is not overweight, it will take around four to eight weeks for them to start noticing changes.
How Much Turmeric Should a Man Take?
The question of how much turmeric should a man take is on the minds of many people. The recommended turmeric dosage is between 150-250 mg of curcumin and 1000-1500 mg of turmeric root powder per day. This is a safe amount of turmeric to take daily and should be enough to yield significant health benefits to those who remain consistent with turmeric supplements.
The Final Word
We hope you enjoyed our article about the turmeric supplement and the benefits it can provide for men. Whether you’re just starting to think about your fertility, or you’re looking for a natural way to increase your libido, this article has got you covered! Thank you for reading, we would love to hear from you!